Thursday, January 1, 2009


I love lemons and enjoy a slice of lemon squeezed into some nice cold water on a hot day. Lemons actually have many therapeutic uses and are really good for you. Here's some interesting facts you may not have known about lemons....

  • The lemon tree originated in India, but now is grown in subtropical climates all over the world especially in Florida and the Mediterranean.

  • Lemons work as a buffer in our bodies and can REDUCE hyperacidity in the stomach.

  • Lemon juice and peel have an antiseptic effect and the leaves of the lemon tree are used to reduce fever.

  • Lemons are rich in Vitamin C which strengthens the immune system and products our cells from free-radical damage.

  • The juice of one lemon supplies 33% of your daily Vitamin C needs and 1 tbsp of the peels supplies 13%.

Uses for Lemons

  • Cleanse Your Body- lemons have an anti-inflammatory effect and promote perspiration and act as a diuretic.

  • Vitamin C Boost

  • Aids Iron and Calcium Absorption- lemons stimulate the production of enzymes and digestive juices in the mucous membranes of the stomach which will enhance absorption.

  • Emergency Disinfectant- lemon juice can disinfect wounds or lesions in the mouth and throat such as canker sores. Apply diluted juice in the affected areas or gargle with it several times a day.

  • Alleviates sore throat and hoarseness- squeeze one lemon and dilute the juice with 1 cup of hot water. Gargle 3 times a day with the diluted juice.

  • Stop Nosebleeds- dribble a small amount of diluted lemon juice (equal parts water and juice) on a cotton ball and dab it repeatedly onto the nasal mucous membranes. The lemon's astringent effect draws the body tissues together.

  • Reduce cramps, fever and insomnia- pour 1 cup of boiling water over 3 tsp of dried leaves and allow to steep for 10 minutes. Drink up to 2 cups per day for relief of fever and cramps. Add honey to the mixuture to help with coughs and asthma. For insomnia, drink one cup of the tea an hour before bed.

  • Relieves joint and nerve pain- Grate the skin from 1 lemon (be careful to only get the yellow layer and none of the white pith underneath). Rub the grated peel into the affected body parts and then wrap them with a bandage. Keep in place for 1 to 2 hours. The fragrant volatile oils found in the peel help relax blood vessels and produce an anti-inflammatory effect.

  • Soothe a sunburn- Using a cotton ball, gently apply diluted lemon juice to sunburned skin. The juice works as an astringent relieving pain.

In summary, lemons are useful natural remedy for gout, urine retention ,Vitamin C deficiency, inflammation of the mouth and throat, hoarseness, digestive disorders, nausea, heartburn, coughs, asthma, nervousness, insomnia, heart palpitations, and diseases of the stomach, liver and intestine.

When I used to go to acupuncture, I was told to drink a cup of hot lemon each morning upon rising on an empty stomach. You just take half a lemon and squeeze into a mug and add hot water. Its great when you are doing a cleanse and also keeps everything moving inside. I love the taste! Lemons are also great to use when you are trying to lose weight!! Have a glass of lemon water with each meal and you will find you won't retain so much water.


  1. Interesting information! :) Thanks so much for sharing. I love lemons!

    Happy New Year!

  2. Oh, being an indian, lemon is an integral part of our cooking. I love hot lemon tea; great way to start a day! Love your blog!

  3. Hi Stacie,
    I wanted to come over and thank you for stopping by our blog to enter the giveaway earlier this week. We'll be drawing the winning number tomorrow night! :)

    I also wanted to thank you for this post about lemons. My son experiences severe nosebleeds at least twice monthly and I have a very difficult time winding down enough to fall asleep, which boggles my mind as I'm scooting around all day after two little ones. :) Thank you for the information for I will certianly be using more lemons for their beneficial properties. I also enjoyed the post on meditation. I do a quiet time every morning with my devotional and think I might add more time for deeper meditation to start out calm and refreshed. Spiritual? You bet!

    My husband serves in the US military so being a spouse of a military man is something I can relate to. I know I'm not Canadian but thank you for being a spouse of a military man as well.

    Much happiness to you.

    The Boren Life

  4. Hey! Thanks for stopping by my blog! Interesting lemon info... I hate to drink water that doesn't have a splash of lemon in it!

  5. Hi Stacie,
    Thanks for visiting my blog and entering the essential oil giveaway! Thought you might enjoy some facts about the essential oil of lemons.
    Blessings, Jen

    Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil.
    Primary Benefits
    When diffused, lemon has been known to refresh
    and stimulate the mind, improve memory, and
    promote a sense of well-being. Lemon can be
    used for basic home remedies. It strengthens
    nails, removes sticky substances, and can even be
    used as an insect repellant when diffused.* When
    ingested, it is a good source of d-limonene, a powerful

    Usage Tips

    • For general household cleaning purposes, it
    works well for removing gum, wood stain, oil,
    and grease spots.
    • Add a few drops to your dishwasher for spotfree
    • Diffuse to freshen your home or or add a few
    drops to a spray bottle to deodorize and sterilize
    the air.
    • Add two drops of Young Living Lemon EO Supplement to water for purification or
    combine with Young Living Peppermint (Mentha piperita)EO Supplement to
    provide a refreshing lift.
    • Add to food or rice or soy milk as a dietary
    supplement and flavoring.
    • Add ten drops to a cotton ball and place inside
    your vacuum cleaner.
    If pregnant or under a doctor’s care, consult your
    physician before ingesting lemon essential oil.
    Dilution is recommended when applied topically.
    Lemon oil is photosensitizing, so avoid exposure
    to direct sunlight/UV rays for up to twelve hours
    after applying topically.

  6. Thanks for such an interesting post. I learned a lot about lemons today. I really like fresh lemon in my water too.

  7. That's really interesting. I had no idea lemons were a disinfectant.